Studio Revive

A combination of Roll and Release, Yin Yoga and Meditation. Studio Revive takes a gentle, healing approach to releasing deep layers of tension throughout the body. We’ll use foam rollers and therapy balls to release trigger points and fascia and then blocks and bolsters to support ground postures that are held for three to five minutes. Dim lighting and soft music creates a peaceful atmosphere for meditative state, your mind and body will thank you.