Reformer Pilates has been described by some as “life changing”.
It provides a full body workout using spring loaded resistance, conducted on a Stott Reformer, a high-end professional pilates bed.
Reformer Pilates is a great way to improve body strength, posture, increase flexibility & balance, and a great form of endurance training. With Reformer pilates you can achieve a full body muscular workout, or target a specific area. You can tone your arms, legs and core whilst improving posture and flexibility, and lengthen and strengthen muscles without building bulk.